4 Ways to Dodge Colon Cancer

Hi. Dr. Mike Roizen here with a tip to help you dodge a common form of cancer. One in 19 Americans will be diagnosed with colon cancer at some point. But there's great news. You can make your colon younger and less likely to have polyps by eating these foods. Chick peas. Who knew chick peas are a good source of vitamin B6 and getting 4 mg of B6 a day reduces your risk of colorectal cancer by 20-30%.

Enjoy lots of broccoli, cauliflower, cabbage, even arugula and watercress. Yes, they are all part of that family of cruciferous vegetables. These contains combines called Isothiocyanates. Try and repeat that five times which turn out a gene that help kill a colorectal cancer cell. Save us some sermon, in a large 22 year study, men who ate fish five times a week had 40% lower risk of colorectal cancer than guys who didn't.

Now salmon is my favorite because it's packed with healthy aldo omegas in Vitamin D3 a nutrient that can help stay off this cancer in addition. So fill your plate with these tasty foods, and for more way to nourish your health to make your younger and younger you might get back to teenage life, watch over smart tips right here.