Use Your Smartphone to Quit Smoking

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Hi, Dr. Miller here with with a simple way to double your chances to successfully quit smoking. Use your smartphone. Signing up to receive text messages can help boost your odds of being smoke free at 6 months. Many smoking sensation program include mobile support if you are participating in one be sure to sign up.

You can also go to the national cancer institute website at smokefree.com to sign up for the free smoke free toxic program. Services like these and a motivational messages and tips to help you cope with common hurdles when you quit smoking. Like cravings mood swings and even occasional slip ups.

You can also also ask friends and family to send you supportive quit smoking text messages. You can even download free or paid apps for your smart phone that let you track your progress for more motivation. Think of it as mobile cheer leading to help you kick the habit once and for all.

I'm Dr. Miller, check out all our smart tips for more ways to boost your health.