Swap Regular Vegetable Oil for Canola Oil

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Hi, I'm Dr. Oz here is a tip about the cooking oil you use. If you've got regular old vegetable oil in the pentreat it's time for an upgrade switch to Canola Oil is a small swap that can make your food much healthier, canola has the least saturated fats of all vegetable oils. More important it's rich in omega-3 fatty acids and mono unsaturated fats particularly heart-healthy oleic acid.

Canola oil boosts good HDL cholesterol and lowers lousy LDL cholesterol. Canola oil also has a neutral flavor so it's versatile in the kitchen. You can use everything from Mexican chicken fajitas to pad thai. It also has a high smoke point. That means you can use it for high heat cooking including stir fries and it works well in salad dressing.

So swap out that plain old vegetable oil for that bottle of canola oil. Your heart will thank you. I'm Dr. Oz. For more ways to nourish your health check out our smart tips right here.