Eat Kiwi to Prevent Heart Disease

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Hi, I'm Dr. Miller with a tasty way to help your heart. If you thought Kiwi fruit was just a nice garnish or occasional treat think again. This little green fruit can also help fight heart disease. Kiwi fruit helps your arteries in two ways. First it helps to lower your triglycerides levels. Triglycerides are nasty blood valve that can fill the growth of plark in your artery.

Second, kiwi fruit can reduce platelet clumping. Platelets are type of blood cells that keep you from bleed to death? But they can also grab onto rosepipe inside your arteries and eventually form a clot on top up of the pluck in your artery. If the clot implicit growth gets out of control, that can lead to a heart attack.

The hardest kiwi fruit help, it has more vitamin C than an orange and more potassium than bananas and it's loaded with magnesium. These are all key heart healthy nutrients that pack a punch against heart disease. For more ways to nourish a healthy ticker, watch all our smart tips right here.