Heart-Healthy Eating - All Videos
18 Videos
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There are a lot of reasons to take red meat off the menu—saturated fat anyone? But if you plan to indulge, Michael Roizen,...1:26 -
Reduce your risk of heart disease by eating more whole grains. The bran—the sturdy outer layer of cereal grains—may be...1:08 -
You've probably heard that eating fish is good for your heart. But did you know the omega-3 fatty acids in seafood may...1:06 -
An apple or two a day really can help keep the doctor away. In this Health Smarts video, Robin Miller, MD, explains how...1:14 -
It's time to put eggs back on your plate. In this Health Smarts video, Robin Miller, MD, explains how eggs don't boost...1:14 -
Kiwi is a little fruit that packs a big punch against heart disease. In this Health Smarts video, Robin Miller, MD, e...1:08 -
Next time you belly up to the sushi bar, ask for this kind of rice. In this Health Smarts video, Robin Miller, MD, talks...1:18 -
For most people, the Mediterranean diet (fruits, vegetables, nuts, legumes, fish, olive oil, wine in moderation) is the...0:37 -
To help prevent heart disease, women should watch their waist circumference, eat a low-sugar, high-fiber diet, exercise...2:09 -
Heart disease and diabetes may run in your family, but your habits have a bigger impact on how you age. In this Health...1:37 -
You've probably heard of heart-healthy omega-3 fatty acids. Now another type of fat is making headlines: Omega-7s. In...1:44 -
Registered Dietician Ashley Koff reveals some foods that can help lower your cholesterol. Watch Ashley's video for im...0:50 -
Cardiovascular specialist Dr. Merle Myerson explains what the ideal, healthy levels of triglycerides should be. Watch...0:37 -
This healthy chicken recipe features mushrooms, which give the sauce a meaty flavor and add selenium, a nutrient that...3:32 -
A new wave of physicians is embracing the power of dietary changes to reduce illnesses like obesity and cancer. In this...1:09 -
Is it possible to prevent a stroke or a heart attack with your diet? In this video Robin Miller MD, shares her insights...0:31 -
A study in Sweden found that alcohol in moderation protects the heart for about 15 percent of the population. Watch,...0:42 -
Magnesium can lower your blood pressure. Watch Robin Miller, MD, explain the best sources of magnesium.0:43