Heart-Healthy Eating - All Videos
30 Videos
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Metabolic syndrome, or syndrome X, is a condition that increases your risk of heart disease, diabetes and stroke. One...1:11 -
Replacing saturated fat in your diet with heart-healthy unsaturated fats like olive oil and avocado may prevent a stroke....1:01 -
There are a lot of reasons to take red meat off the menu—saturated fat anyone? But if you plan to indulge, Michael Roizen,...1:26 -
Reduce your risk of heart disease by eating more whole grains. The bran—the sturdy outer layer of cereal grains—may be...1:08 -
Boost your heart health by landing more fish on your plate! Eating just 6 ounces of omega-3-rich fish twice a week reduces...1:15 -
We often think of cheese as that artery-clogging no-no on top of pizza. But a recent study suggests cheese might actually...0:59 -
You've probably heard that eating fish is good for your heart. But did you know the omega-3 fatty acids in seafood may...1:05 -
Here's a lunch suggestion that will make your heart happy: Eat a spinach salad with an olive-oil-based dressing. In this...1:00 -
An apple or two a day really can help keep the doctor away. In this Health Smarts video, Robin Miller, MD, explains how...1:14 -
It's time to put eggs back on your plate. In this Health Smarts video, Robin Miller, MD, explains how eggs don't boost...1:14 -
Kiwi is a little fruit that packs a big punch against heart disease. In this Health Smarts video, Robin Miller, MD, e...1:08 -
Next time you belly up to the sushi bar, ask for this kind of rice. In this Health Smarts video, Robin Miller, MD, talks...1:18 -
Guys love their steaks, burgers and bacon, but as Dr. Oz reveals in this Health Smarts video, real men shouldn't eat...1:30 -
Nuts are full of healthy fats and protein to curb appetite, boost heart health, keep blood sugar steady and lower cho...1:01 -
Certain foods can help you avoid having a stroke.Watch the video in which Dr. Oz explains what you should eat to avoid...2:22 -
It's rich in monounsaturated fats and helps to keep your heart healthy. In this video, Dr. Oz shares some even more a...2:13 -
Heart disease is the number one killer of men and women in this country, but you can lower your risk by taking some simple...5:37 -
For most people, the Mediterranean diet (fruits, vegetables, nuts, legumes, fish, olive oil, wine in moderation) is the...0:37 -
To help prevent heart disease, women should watch their waist circumference, eat a low-sugar, high-fiber diet, exercise...2:09 -
Heart disease and diabetes may run in your family, but your habits have a bigger impact on how you age. In this Health...1:37 -
Drinking diet soft drinks may increase your risk of developing metabolic syndrome. Metabolic syndrome ups your risk of...1:05 -
You've probably heard of heart-healthy omega-3 fatty acids. Now another type of fat is making headlines: Omega-7s. In...1:44 -
Registered Dietician Ashley Koff reveals some foods that can help lower your cholesterol. Watch Ashley's video for im...0:50 -
The front of most food labels are product advertising that can be misleading. Learn how to tell if a food is really heart...0:24 -
Cardiovascular specialist Dr. Merle Myerson explains what the ideal, healthy levels of triglycerides should be. Watch...0:37