How Can I Deal with the Stress In My Life?

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Do you suffer regularly from stress? Stress not only wears you down emotionally but can trigger inflammation that can cause a heart attack, cancer and stroke. Here's my anti stress tips. Avoid cafein which raises blood pressure and increases stress hormones. I go to the vitamin C it can reduce stress.

[xx] therapy, a few drops of lavender oil creates a calming effect. That's the focus of the big picture to maintain a healthy prespective.