Happiness Does Your Heart Good

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Dr. Oz here with another smart health tip, if you had to pick a theme song for your life would it be, I can't get no satisfaction, or would it be don't worry, be happy. Well, if it's the latter, you are less likely to have a heart attack. A British study found that the more satisfied you are with your life, to lower your risk of heart disease.

Now, it's long been known that negative emotions like depression and anxiety boost a person's chance of heart trouble, but this is one of the few studies to look at the impact of positive emotions. Turns out people who rated their satisfaction with their jobs, their families, their sex lives So as higher than normal, had a 13% lower risk of heart disease, heart attacks and angina.

So how does happiness of your heart? Happy people produce pure stress related hormones and have stronger immune systems, so do everything you can to cultivate more happiness in your life, your heart will thank you if you watch more hotel smarts right here, stay tuned.