What Are Some Good Non-Dairy Sources of Calcium? (0:22)
Dietitian Julieanna Hever discusses some good non-dairy sources of calcium. Watch Julieanna Hever's video for tips and information on healthy eating.
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There are lots of non-diary sources of calcium, there's a fabulous leafy green again filled with calcium and sea vegetables have calcium, and also you can get it from almond or almond butter, you can get from tofu, most tofu is set in calcium, so you can get almost half your days worth of calcium in tofu.
There's all sorts of different like sesame seeds and tahini are very rich sources of calcium.
Osteoporosis affects both men and women. Learn about bone density screening and find out how good nutrition (especially vitamin D) and exercise, such as strength training, help build strong bones to prevent osteoporosis.
