How Can I Keep My Bones Strong and Healthy?

Make no bones about it. The human skeleton is remarkable, it constantly rebuilds itself through out life. The bones stay strong if they get supply of regulating hormones and minerals. Upset that balance and you can get osteoporosis, a condition that causes brittle bones, even a slight bumper or fall can cause fracture.

Here's how strap your bones. Get 1200 milligrams of calcium, and 1000 international units of vitamin D. Ideally to including natural sunlight, but something has been worked too also try fermented berries, like real yogurt, they can give you vitamin K2, and do weight belly exercise.

Those are the ones that cause you to push, pull or lift. Stop smoking limit your alcohol to 150 days and skip soft drinks. They all rob the body of calcium. [MUSIC].