What Foods Will Improve My Memory?

What Foods Will Improve My Memory? (1:00)

As people age, their memories tend to get foggy. In this video, Dr. Oz reveals the foods that are crucial to maintaining a good memory.

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[MUSIC] I've got a cool little test for you to see if your brain is aging too fast. Memorize this number, but don't write it down. Ready? 7329816. Now, in 45 seconds we're going to see if you remembered it. In the meantime, here's some great anti aging foods that will really boost your brain power.

Eating green vegetables, onions, tomatoes, grape fruits, apples and I love this. My favorite are the berries. Blueberries and cranberries, they're all examples of antioxidants. They literally prevent your brain from getting rusty. Okay, let's finish the test. Remember the number? It was 7329816.

If you got it wrong, chances are you are at a greater risk for Alzheimer's. To find out more, visit this station's website. [MUSIC].

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About Memory

Memory changes are common with age. Learn the difference between forgetfulness and memory loss that may be a symptom of dementia. Get tips to nourish your brain with diet and exercise, and boost your memory to keep your mind sharp.

See All Healthy Aging

What Foods Will Improve My Memory?