Smart Meals to Boost Your Memory

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Hi, I'm Dr. Miller with some tasty ways to boost your memory. These brain boosting meals will kick your brain matter into high gear. Eggs are smart choice for breakfast, they are packed with selenium, a mineral that keeps your memory razor sharp. Getting at least 55 micrograms of selenium a day helps you score as well on cognitive tests as people 10 years younger. Two eggs have 28 microgramg, a slice of a 100% [xx] toast adds another 10.

For lunch, put some turkey or tuna on the menu. Three ounces of tuna containing an impressive 63 microgram of brain boosting selenium. Turkey has 27 microgram. For a mid-afternoon snack, indulge in some cherry, the rich in compounds that go against brain cell damage, and you'll stay sharp. For dinner time, grab salmon, trout, or sole, they offer brain nourishing Omega-3 fatty acids.

Finally, don't forget your greens, the flavanoids in spinach, kale, and color greens can slow age-related mental decline by as much as 40%. I'm Dr. Miller, for more ways to keep your memory sharp, watch our smart tips, right here.