Can a Short Nap During the Day Really Help People Focus?

Can a Short Nap During the Day Really Help People Focus? (0:41)

Can a siesta really help people focus later in the day? Watch Robin Miller, MD, share how a short nap helps improve memory.

Memory

What Brain Fog Looks Like

3:27

The Simplest Ways to Cook Fish Are Also the Best for Your Brain

1:04

Drink Hot Cocoa to Boost Your Brain Power

0:53
The Case for Vitamin B12 Liquid Drops

2:34

Banish Distractions to Improve Your Concentration

1:13

A Little Daydreaming Can Help Your Brain Function

1:00
Does Blue Light Therapy and Wheat Germ Combat Brain Fog?

2:51

Brain Fog After Major Surgery

1:26

Keep Your Eyes Healthy to Prevent Dementia

1:07
The Brain Game That Can Reduce Dementia Risk

4:23

4 Surprising Ways to Keep Your Memory Sharp

1:31

Is There a Way to Preserve Brain Function As I Get Older?

0:45
Control Blood Pressure and Cholesterol to Prevent Dementia

1:06

Tricks for Tracking Your Medications

1:13

Smart Meals to Boost Your Memory

1:16
Memory Loss: What We’ve Learned About Dementia and Alzheimer’s

3:02

3 Tips for Better Memory

2:17

Improve Your Memory with a Good Night's Sleep

1:11
Can a Loss of Someone's Sense of Humor Be an Early Sign of Dementia?

0:24

Improve Memory with Celery

1:00

How Coffee and Red Wine Help Your Memory

1:04
Eat Fish to Prevent Dementia

1:00

How Can I Improve My Memory?

4:10

Get Your B Vitamins to Boost Memory and Prevent Alzheimer's

1:18
Brain Yoga

1:06

How Can Research Benefit Issues Related to Attention, Concentration and Memory?

0:52

How Can I Make My Memory Better?

5:50
What Exercises Can I Do to Keep My Mind and Memory Sharp?

1:47

Is There a Brain Exercise I Can Do That Will Improve My Memory?

1:00

What Foods Will Improve My Memory?

1:00
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What Vitamins Might Help with Memory?

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3 Treats That Make You Smarter

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About Memory

Memory changes are common with age. Learn the difference between forgetfulness and memory loss that may be a symptom of dementia. Get tips to nourish your brain with diet and exercise, and boost your memory to keep your mind sharp.

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