Getting a good night's sleep can reduce the signs of aging. Internal medicine specialist Keith Roach, MD, explains the importance of quality sleep for your overall health, and how the body can age and deteriorate with chronic sleep deprivation.
Small but healthy lifestyle choices can have a powerful anti-aging effect. Dr. Oz, Dr. Mike Roizen, co-creator of the RealAge® Test, and other experts share their best anti-aging diet, exercise and mind-body tips to boost longevity.
