5 Ways to Improve Your Health in 60 Seconds or Less

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Hi, I'm Dr. Oz. Here are five ways to boost your health in less than 60 seconds. First take a deep breath, this moves around nitric oxide a chemical that dilates the blood vessels in your nose and lungs to help them function better. A deep breath also help to reduce stress and the aging that comes with it. Floss everyday which is easy to do and helps prevent periodontal disease which can lead to a host of other problems.

Try different detergent. Using non-toxic bio-degrable dish washer soap. Find one without phosphates or chlorine to protect yourself and the environment. Get your daily dose of DHA. It's recommended you get 600 milligrams a day of this heart healthy omega-3 fatty acids. Keeps your brain, your heart and your mood healthy.

Fish is always a great way to get this nutrient, and finally give someone you love a kiss. Nurturing your relationship contributes to your happiness which boosts your health. I'm Dr. Oz, for more ways to live better, watch all of our smart tips right here.