3 Creamy Snacks That Boost Your Health

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I'm Dr. Mike Rozen, do you crave rich creamy treat? Here is how to use them to make your real age younger, for a smooth and toungy snack eat yogurt sugar free low fat yogurt has Calcium, Magnesium and Potassium all of which can lower your blood pressure, for a creamy treat that everyone loves, eat real peanut butter.

Women with type 2 diabetes who eat at least five servings of peanut butter and mixed nuts each week. You don't have to do it everyday, minimize cardiovascular disease. The peanut butter knocks down that lousy LDL cholesterol and reduces information and helps your body use insulin better. Finally, if you are looking for something cold and creamy try mashed frozen bananas.

Bananas are rich in so many nutrients to keep your blood pressure healthy, they also strengthen your bones and maybe even boost your mood. When bananas start getting overripe, peel them, then freeze them mash them before hand in a sealed plastic wrap, if you need a creamy sweet treat then just pour them out and dig in.

For more ways to make your real age younger, watch all of our smart tips. They're right here.