What Foods Are Good for the Brain?

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Alright so the way that I think about it is people often ask me, well what foods are good for brain health? And I always say, any food that's good for the heart, anything that's good for heart health, is good for brain health. So foods that are low in cholesterol, foods that are low in refined carbohydrates, foods that are high in the good fats, food that are good for,
fish, certain types of wine, red wine and foods that are rich in antioxidants like blueberries, and actually very nicely dark chocolate, and other types of nuts and vegetables.