Keeping the brain active and vital is key to maintaining mental clarity. In this video, HealthMaker William Mobley, MD, PhD, suggests ways for older individuals to exercise the mind and body.
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In a way that's not stressful, in a way that's comfortable and engaging and exciting, I like to tell people go walk with a friend, talk with a friend, go shopping with a friend, travel with a friend, have dinner with a friend fall in love hopefully with a friend.
William Mobley, MD, PhD, is chair of the Department of Neurosciences at UCSD and a leading expert on Down syndrome and Alzheimer's disease. He discusses the surprising link between Down syndrome and Alzheimer's.
