How Can I Have a Heart-Healthy Lifestyle?

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Mediterranean-type diet or heart-healthy diets, so lots of fruits and vegetables and grains and avoiding, you know processed foods, avoiding saturated food, avoiding lots of salty foods, regular physical activity, 30 minutes a day of moderate intensity, physical activity, anything you enjoy walking, biking, running, hiking.

Anytime you are moving counts and not smoking. And really that's kind of the basics of staying heart-healthy.