How Can I Get to Sleep After a Really Stressful Day?

How Can I Get to Sleep After a Really Stressful Day? (1:01)

You can't "will" yourself to sleep, says Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University. In this HealthMakers video, he discusses the importance of "winding down."

Michael Timothy Smith, MA, PhD

The Sleep Cycle

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What Is Considered a Good Night's Sleep?

0:43

What Happens to Memory During Sleep?

0:59
Why Do So Many People Have Trouble Sleeping?

1:15

What Happens If Your Sleep Cycle Gets Interrupted?

0:41

Where Do Memories Live in the Brain?

0:33
How Many Hours Is Considered Enough Sleep?

0:52

What Happens to the Eyes When a Person Is in REM Sleep?

0:55

Can You Catch Up on Sleep?

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Why Is Sleep So Important for the Mind and Body?

1:50

What Are the Functions of REM Sleep?

0:51

How Does Sleep Affect Chronic Pain?

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About Michael Timothy Smith, MA, PhD

Michael Timothy Smith, M.A., Ph.D., is director of the Center for Behavioral Health at Johns Hopkins University, and founded its Behavioral Sleep Medicine Program. As a licensed clinical psychologist and sleep expert, Prof. Smith's practice centers around the evaluation and treatment of sleep disorders, such as chronic insomnia, and chronic pain disorders.

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