What Motivates Athletes?

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In sport people assume it's all these extrinsic factors that motivate the athletes, in some cases it is. But for sustainable athletes, the ones that we probably recognize their names, there's this intrinsic motivator, what we'd call their it. And we all as humans have an it. And that motivational interviewing and the element to get to those deeper meanings of why they want to be a professional athlete, or why the mother or the father want to do a great job.

And that, once we sink into that it then we can help people prepare for it, and fuel for it, and move for it, and also recover for it.