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Are Athletes Programmed to Succeed?

Are Athletes Programmed to Succeed? (0:23)

The common misconception is that athletes are programmed to succeed, but a lot of thought and work goes into developing and maintaining health. In this video, HealthMaker Mark Verstegen describes the fundamentals of a healthy life.

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And that's probably the misconception. I think everybody sees these race cars of human performance out there, but what they don't realize the foundation that is health. If we don't have the mindset, the nutrition, the movement and the recovery just the core fundamentals to perform in life, there's no way that they can actually create a high performance element in sport.