Mark Verstegen - All Videos
16 Videos
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Lifestyle and mental habits greatly affect athletic performance. In this video, HealthMaker Mark Verstegen describes...3:08 -
Plenty of people enjoy sports, but some athletes have the potential to truly excel. In this video, HealthMaker Mark V...0:14 -
The common misconception is that athletes are programmed to succeed, but a lot of thought and work goes into developing...0:23 -
As with anything in life, motivation varies between athletes. HealthMaker Mark Verstegen describes the internal factors...0:40 -
Sports can be hard on the body, both physically and mentally. In this video, HealthMaker Mark Verstegen talks about new...0:36 -
Stress is generally viewed in a negative light, but it doesn't always need to be. HealthMaker Mark Verstegen explains...0:17 -
A lot of emphasis is placed on diet in today's society. HealthMaker Mark Verstegen talks in this video about how nutrition...0:12 -
A good diet isn't just good for your belly -- it also affects mood and general quality of life, among other things. H...0:25 -
Mind and body both play key roles in sports performance. In this video, HealthMaker Mark Verstegen explains how each...0:23 -
Technology definitely plays a role in athlete performance, but it's not the only affecting factor. HealthMaker Mark V...0:20 -
Athletes have a lot of natural ability, but often need help with health and nutrition. In this video, HealthMaker Mark...0:12 -
Adjustments can be made to fine-tune athletes mentally and physically to affect performance. HealthMaker Mark Verstegen...0:21 -
Certain lifestyle habits dramatically impact sports performance, for better or worse. HealthMaker Mark Verstegen talks...0:28 -
The emotional and physical well-being of athletes is constantly scrutinized. HealthMaker Mark Verstegen discusses recent...0:10 -
Many challenges that face athletes affect non-athletes, and vice versa. In this video, HealthMaker Mark Verstegen talks...0:20 -
Although preventative health is becoming more well-known, it's still not the base for our healthcare system. In this...0:17