There are many different treatments for depression, anxiety and menopause-related issues, but one solution is extremely helpful. In this video, HealthMaker Louann Brizendine, MD, a neuropsychiatrist at UCSF Medical Center, reveals what it is.
One of the main, main cornerstones of treating women, or anybody with depression, or anxiety is to really focus on making sure that they're getting deep sleep, restful sleep. And especially, during the perimenopause and menopause when the hot flashes, or changes in your temperature control.
Louann Brizendine, MD, founded and directs the UCSF Women's Mood and Hormone Clinic, which is designed to treat women experiencing disruption of mood, energy, anxiety, sexual function and well-being due to hormonal influences on the brain.
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