What is the Cornerstone for Treating Women with Depression?

What is the Cornerstone for Treating Women with Depression? (0:22)

There are many different treatments for depression, anxiety and menopause-related issues, but one solution is extremely helpful. In this video, HealthMaker Louann Brizendine, MD, a neuropsychiatrist at UCSF Medical Center, reveals what it is.

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One of the main, main cornerstones of treating women, or anybody with depression, or anxiety is to really focus on making sure that they're getting deep sleep, restful sleep. And especially, during the perimenopause and menopause when the hot flashes, or changes in your temperature control.