What Does It Mean to Develop a "Healthy Narrative?"

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I hope your narrative is basically an explanation for what happened how, why, who was involved. And you at the end sort of have a conclusion about what you think about the world now. So for example if you are assulted you might say it was the middle of the day, no one was around normally I would be safe, this day I wasn't and most of the time I will be safe and I need to look around but I don't need to avoid places because I was assulted altered this time.