The human race will have to make consistent, healthy changes to our daily lifestyle in order to reverse the obesity epidemic. In this video, HealthMaker Jim Loehr, PhD, talks about how best to affect change.
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It really starts with rather than telling people what to do or scaring people or just giving people numbers, wrong numbers are not motivating. People are often threatened, comparing you to somebody else and it isn't moving enough. What they have to start with is what do you really want for your life?.
Jim Loehr, PhD, and Jack Groppel, PhD, are co-founders of the Human Performance Institute. Loehr is the co-author of the bestselling book The Power of Full Engagement. Groppel authored The Corporate Athlete book.
