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How Can Energy Management Help Stress and Performance?

How Can Energy Management Help Stress and Performance? (0:28)

Stress can negatively impact all areas of life if it's not treated or handled well. In this video, HealthMaker Jim Loehr, PhD, discusses the role of energy management in counteracting this problem.

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We found that we could actually penetrate a lot of the mysteries of performance and health, and happiness by using this energy management explanatory system and it has actually resonated on many different levels just about every area that we've taken it people find new insights, new understandings that help them to control their ability to execute and to perform under conditions of great stress.