How Important Is Managing Stress?

How Important Is Managing Stress? (0:42)

Stress is on the rise, thanks in part to the type of highly connected lifestyles people now lead. HealthMaker Gregory Bayer, PhD talks in this video about mental exercises that can reduce stress levels.

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Trust is huge, we have downsized and right sized and reengineered to the point where in addition added in a whole mobile device and connectivity and that we have today and what that's left us with is a very hectic pace of a lifestyle and lifestyle it's connected 24/7. So managing stress from our point of view developing what we call emotional resilience is a very, very important part of being successful today.

So having the reserve capacity if you're to be positive to maintain positivity, to manage stress, look for opportunity and not to dwell on threats. These are important brain skills and many of our exercises actually address those.