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What Do You Tell Vegans and Vegetarians About Eating Healthy?

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Vegetarians can do absolutely everything of all the four pillars, most vegetarians eat fish, most of my patients, all vegetarians eat fish so of course you can do everything with the fish that you could do with the chicken. You use the bones I'm not so sure about fish liver, but at least I can get cord liver oil and supplement that way.

It's a little bit tough for the vegans, but what vegans can benefit from is this understanding the whole process of fermentation and sprouting and the knowledge of the importance of avoiding too much sugar, because even if it comes from something wholesome, like quinoa or fruit it's the total amount during the day that matters, so I do feel like, my vegan patients they do change a lot of things after they come to meet me.