How Do We Keep Our Mind Healthy as We Age?

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We know that there're clear cut interventions that you can make to protect the brain. A lot them are around the heart, heart health is brain health we have learned that exercise is incredibly good for the brain. When we exercise we stimulate growth factors, the brain's craving those growth factors and without them, we think that they hippocampus dies.

So exercise, hypertension, diabetes these are all not just threats to the heart, they're also threats to the brain.