What Vitamins Should a Woman Over 50 Be Taking?

What Vitamins Should a Woman Over 50 Be Taking? (2:19)

Women over 50 should be taking vitamin and mineral supplements to stay healthy. In this video, Dr. Oz, Dr. Tanya Altmann, and Dr. Linda Lee reveal the three most important vitamins you should be taking if you are a woman over 50.

Vitamins

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The Importance of Micronutrients

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Is This Nutrient Deficiency Giving You Anxiety?

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Do You Need More Vitamin D?

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What Makes a Fish Oil Supplement Effective

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Where to Store Your Vitamins

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Daylight Savings Time Change Increases Vitamin D Deficiency

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What's the Deal With Gummy Vitamins?

3:33

4 Things to Know Before Taking Herbal Remedies

1:15

Are You Getting Enough Zinc?

1:08
Does a Multivitamin Make Sense for You? It Depends

1:37

Take Your Vitamin D at This Time

1:23

Will Supplements or Vitamins Help Fight Heart Disease?

1:25
Get Your B Vitamins to Boost Memory and Prevent Alzheimer's

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Get Smart About Herbal Supplements

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About Vitamins

Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

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Frances Largeman-Roth, RD

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