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Some experts argue that vitamins have no real health benefits and act as placebos, while others tout their benefits. In this video, Dr. Oz reveals why vitamins really are great for you, even though your body can only absorb a certain amount.
Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.
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