Dr. Oz explains how low concentrations of micronutrients, like calcium, potassium, and zinc, can nourish, protect, and renew your body from disease, pollution, and stress.
Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.
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