The Importance of Micronutrients

The Importance of Micronutrients (3:03)

Dr. Oz explains how low concentrations of micronutrients, like calcium, potassium, and zinc, can nourish, protect, and renew your body from disease, pollution, and stress.

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About Vitamins

Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

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Frances Largeman-Roth, RD

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