First Name * Last Name * Email *

Create Password *

Postal Code * Country *

Date of Birth *

Select a birth month. * Select a birth day. * Select a birth year. *

Gender * FemaleMale

I want to receive the latest health news and personalized information from Sharecare. You can change your mind at any time.

By creating an account, you agree to the Sharecare Privacy Policy and Terms, including the Health Info Policy. You may receive email notifications, alerts and other notices from Sharecare. You can opt-out at any time.

The Best Ways to Boost Your Vitamin B12

The Best Ways to Boost Your Vitamin B12 (2:13)

Registered dietitian Maya Feller explains which foods you can eat to get more vitamin B12 in your diet. Then, Dr. Oz reveals how you can get vitamin B12 from three types of supplements.

Vitamins

See All

Most Popular

About Vitamins

Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

See All Health Topics A-Z

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition