The Best Ways to Boost Your Vitamin B12

The Best Ways to Boost Your Vitamin B12 (2:13)

Registered dietitian Maya Feller explains which foods you can eat to get more vitamin B12 in your diet. Then, Dr. Oz reveals how you can get vitamin B12 from three types of supplements.

Vitamins

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About Vitamins

Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

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Frances Largeman-Roth, RD

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