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Should I Take My Vitamin Supplements In Liquid, Powder, or Tablet Form?

Should I Take My Vitamin Supplements In Liquid, Powder, or Tablet Form? (1:00)

You can take supplements in liquid, tablet, or powder form—but which form gives you the most health benefits? In this video, Dr. Oz and Dr. Linda Lee reveal the form best absorbed by the body.

Vitamins

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About Vitamins

Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

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Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition