Recently, several large-scale studies have called into question the wisdom of a daily multivitamin, but, in this Health Smarts video, Kevin Soden, MD, reveals why you shouldn’t toss your supplements just yet.
Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.
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