Boost Your Vitamin B12 Levels With This Fruit

Boost Your Vitamin B12 Levels With This Fruit (2:20)

Registered dietitian Maya Feller explains the link between a vitamin B12 deficiency and stomach acid. Plus, she reveals the one fruit you can eat that can help your body absorb more vitamin B12.

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Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

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Frances Largeman-Roth, RD

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