If you need more vitamin B12, you may not to succumb to the needle. In this video, registered dietician Kate Geagan explains to Dr. Oz why taking B12 supplements may be a better for some people than B12 shots.
Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.
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