Are B12 Shots Better Than B12 Supplements?

Are B12 Shots Better Than B12 Supplements? (4:41)

If you need more vitamin B12, you may not to succumb to the needle. In this video, registered dietician Kate Geagan explains to Dr. Oz why taking B12 supplements may be a better for some people than B12 shots.

Vitamins

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About Vitamins

Our experts agree it’s best to get vitamins and other nutrients from your diet, not dietary supplements. But sometimes it makes sense to take a vitamin, especially if you're deficient in vitamin D, omega-3 fatty acids and certain minerals.

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Frances Largeman-Roth, RD

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Diet & Nutrition