The Benefits of Adult Coloring

The Benefits of Adult Coloring (1:12)

Coloring books aren't just for kids. In this video, Dr. Oz explains the benefits of adult coloring, like improved productivity, focus and relaxation.

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About Stress

Stress is linked to many health problems, from hypertension and depression to inflammation linked to diabetes and other conditions. Experts share tips to reduce stress, including mind-body remedies like meditation, exercise and yoga.

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