Is There an Easy, Quick Way to Reduce My Stress? (0:57)
Want an easy, quick way to reduce stress? Try an art project. In this video, Robin Miller, MD, shares how an activity like coloring can quickly lower your stress levels.
Stress is linked to many health problems, from hypertension and depression to inflammation linked to diabetes and other conditions. Experts share tips to reduce stress, including mind-body remedies like meditation, exercise and yoga.
