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The best way to reduce ankle swelling goes beyond RICE (rest, ice, compression and elevation), says Holman Chan, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that new evidence shows that motion is helpful.
A sprain vs. a strain -- what's the difference? Experts, including orthopedic surgeons and physical therapists, explain how these common injuries affect tendons, ligaments and muscles, and share tips to help prevent strains and sprains.
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