How Can I Prevent Injury with Warm-Ups?

How Can I Prevent Injury with Warm-Ups? (0:55)

Warming up muscles can prevent injury, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that increasing strength and conditioning can also help prevent injury.

Sprains and Strains

How Do I Reduce Ankle Swelling?

0:31

How Can I Prevent Further Injury to a Sprained Ankle?

0:53

What Is Tennis Elbow?

0:39
How Long Does It Take to Recover from a Sprained Ankle?

0:44

Now Playing

How Can I Prevent Injury with Warm-Ups?

0:55

What Other Shin Pain Is There Besides Shin Splints?

0:50
What Is a Shin Splint?

0:38

How Can I Reduce the Pain from Shin Splints?

0:17

How Are Shin Splints Treated?

0:31
How Is the Severity of Ankle Sprain Determined?

0:31

What Is the Treatment for Tennis Elbow?

0:54

How Can Shin Splints Be Prevented?

0:30
A Surprising Way to Prevent a Sprained Ankle

1:05

How Is Ankle Impingement Treated?

0:23

How Is a Tendon Tear in the Ankle Treated?

0:12
When Should Someone With Persistent Ankle Pain See a Doctor?

1:12

How Are Ankle Problems Diagnosed?

0:42

How Is Ankle Instability Treated?

0:12
What Are Common Causes of Ankle Pain?

0:32

What Is Recovery Like After Ankle Surgery?

1:05

How Can I Prevent Spraining My Ankles?

0:23
What Treatments for Ankle Pain Are Available?

0:35

What Are Common Complaints Related to the Ankle?

0:31

Care for Minor Aches and Pains

1:35
Design a Smart Exercise Program to Avoid Sports Injuries

1:23

Help for Tennis Elbow

1:29
4 Ways to Avoid Workout Injuries and Burn More Calories

1:03
How Can I Prevent Injuries While Exercising

0:39
How to Heal Shin Splints

1:17

See All