Warming up muscles can prevent injury, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that increasing strength and conditioning can also help prevent injury.
A sprain vs. a strain -- what's the difference? Experts, including orthopedic surgeons and physical therapists, explain how these common injuries affect tendons, ligaments and muscles, and share tips to help prevent strains and sprains.
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