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How Can I Prevent Injury with Warm-Ups?

How Can I Prevent Injury with Warm-Ups? (0:55)

Warming up muscles can prevent injury, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that increasing strength and conditioning can also help prevent injury.

Sprains and Strains

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What Is Tennis Elbow?

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How Long Does It Take to Recover from a Sprained Ankle?

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What Is a Shin Splint?

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What Is Recovery Like After Ankle Surgery?

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