How Can I Prevent Injuries While Exercising

How Can I Prevent Injuries While Exercising (0:39)

How Can I Prevent Injuries While Exercising

Sprains and Strains

How Do I Reduce Ankle Swelling?

0:31

How Can I Prevent Further Injury to a Sprained Ankle?

0:53

What Is Tennis Elbow?

0:39
How Long Does It Take to Recover from a Sprained Ankle?

0:44

How Can I Prevent Injury with Warm-Ups?

0:55

What Other Shin Pain Is There Besides Shin Splints?

0:50
What Is a Shin Splint?

0:38

How Can I Reduce the Pain from Shin Splints?

0:17

How Are Shin Splints Treated?

0:31
How Is the Severity of Ankle Sprain Determined?

0:31

What Is the Treatment for Tennis Elbow?

0:54

How Can Shin Splints Be Prevented?

0:30
A Surprising Way to Prevent a Sprained Ankle

1:05

How Is Ankle Impingement Treated?

0:23

How Is a Tendon Tear in the Ankle Treated?

0:12
When Should Someone With Persistent Ankle Pain See a Doctor?

1:12

How Are Ankle Problems Diagnosed?

0:42

How Is Ankle Instability Treated?

0:12
What Are Common Causes of Ankle Pain?

0:32

What Is Recovery Like After Ankle Surgery?

1:05

How Can I Prevent Spraining My Ankles?

0:23
What Treatments for Ankle Pain Are Available?

0:35

What Are Common Complaints Related to the Ankle?

0:31

Care for Minor Aches and Pains

1:35
Design a Smart Exercise Program to Avoid Sports Injuries

1:23
Now Playing

How Can I Prevent Injuries While Exercising

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How to Heal Shin Splints

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Help for Tennis Elbow

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About Sprains and Strains

A sprain vs. a strain -- what's the difference? Experts, including orthopedic surgeons and physical therapists, explain how these common injuries affect tendons, ligaments and muscles, and share tips to help prevent strains and sprains.

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