What Are Behavioral Changes Women Can Make If They Awaken During the Night? (1:35)
Distractions like reading can help women fall back asleep after waking in the night, Patricia Geraghty, NP, explains. Watch this video to learn other ways to fall back asleep.
The amount of sleep you get each night can really impact your health. Get too little -- or too much -- and you could put your self at higher risk for obesity, diabetes and other health concerns. These sleep tips will help.
