Want to Sleep Better? Go Camping

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Hi, Dr. Miller here with a surprising tip to help you sleep better, go camping on your next vocation, a new small study found that a week long camping trip was enough to help people reset their circadian rhythm. This happened for all the study participants regardless of whether they were early birds or night owls, the researchers noticed that our exposure to an abundance of artificial light has thrown many of us off a natural sleeping schedule.

In this study campus won't allowed to use flash light or personal electronic devices, so they truly had to rely on natures white signal, as a result, they tended to awaken and go to sleep earlier than normal, even if you can't get away for a camping trip the researchers have some other tips to help keep your circadian rhythms more in tune with the natural solar day, get more exposure to natural sunlight in the morning and midday, dim the lights in the evening that includes turning the TV and powering down computers and other electronic devices, the idea is to reduce artificial lights as much as possible.

I'm Dr. Dr Miller for ore ways to sleep well check out all of our smart tips right here.