Need to lower your blood pressure? Get more sleep. Research shows that just one additional hour of sleep may be all you need to reduce high blood pressure risk. In this video, Dr. Mehmet Oz explains why sleep is so important to your blood pressure.
The amount of sleep you get each night can really impact your health. Get too little -- or too much -- and you could put your self at higher risk for obesity, diabetes and other health concerns. These sleep tips will help.
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