Reset Your Circadian Rhythms for Surprising Health Benefits

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Hi, I'm Dr. Oz. Things like jet lag, stress, or the switch to day light savings time can mess with your internal clock. The new discovery show that keeping your body clock ticking properly has many health benefits. Your skin stays younger looking, re-steading your secure [xx] helps skin stem cells keep perfect time, protecting against sun damage.

It also boosts your immune system, so you can fight bacteria and viruses, keeping your body clock steady, keeps your blood sugar levels steady too. So how do you keep your internal clock on track? Keep a consistent sleep schedule. You want to aim for seven day hours a night. Open the curtains first thing in the morning.

Natural morning light resets your body clock so you are full of energy all day long. Aim for a regular meal schedule that will help keep dozens of enzymes, hormones, and processes your body running on time. Skip eating extremes. High fat diets, over eating, and crash diets, all of these distrupt your body clock, and do some strength training that helps reset body clocks in your muscles. I'm Dr. Oz, for more ways to live better and younger, watch all of our smart tips, right here.