Sleep Tips - All Videos
19 Videos
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According to Patricia Geraghty, NP, sleep helps with memory, focus and changes in the brain, physiology and cardiovascular...0:55 -
Do you need help getting better sleep? You're not alone: millions of people suffer from insomnia. Here are 7 tips to...1:12 -
Snoring can range from mild to life-threatening, so it's important to try to minimize or solve the issue when possible....1:25 -
Distractions like reading can help women fall back asleep after waking in the night, Patricia Geraghty, NP, explains....1:35 -
Forget about prescription sleep aids and opt for a camping trip instead! In this video, Robin Miller, M.D. describes...1:15 -
Working the night shift does more than make it hard to sleep. It raises your risk of type 2 diabetes and obesity. In...1:05 -
Can't fall asleep? In this video, Kevin Soden, MD, shares three simple steps to get to sleep faster tonight.1:19 -
As you age, men spend more time in lighter levels of sleep, while women spend more time in deeper levels of sleep, ac...0:50 -
Is too much sleep unhealthy? That's what some research suggests. Too many ZZZs might actually shorten your life. In this...1:09 -
If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright,...1:00 -
People who don't have regularly scheduled times to wake up, get dressed, eat meals and be active are more likely to have...1:29 -
Do you get up more than once a night to go to the bathroom? It could be a sign of something wrong. In this video, Barbara...1:01 -
If you want to sleep better tonight, spend time outside this morning. In this Health Smarts video, Robin Miller, MD,...1:14 -
Need to remember something important tomorrow? What you do today -- and tonight -- can help. In this video, Robin Miller,...1:00 -
A good night's sleep helps us feel refreshed and energized, but may also be tied to weight, as well. In this video, Robin...1:16 -
Sleep deprivation is a common complaint among working mothers. In this short video, pediatrician Dr. Tanya Remer Altmann...1:04 -
Establishing good bedtime habits is one of the more frustrating challenges for many parents. In this video, pediatrician...1:08 -
The amount of sleep you get and the quality of your sleep can impact on the risk of diabetes. In this video, Robin Miller,...0:56 -
Your daily routine has a big impact on how well you sleep. In this video, Robin Miller, MD, explains how sticking to...1:00