What Can I Do to Manage My Insomnia?

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So if you're having difficulty with sleep, if you're having Insomnia symptoms the first thing to do is try some basic sleep hygiene strategies. So first you want to make sure that you're going to bed and waking up at a consistent time everyday even weekends. Second you want to make sure that you're cutting out all caffeine after lunch caffeine has a very long half life and stays in the system 8 to 10 hours after you consume it.

You want to make sure that you are exercising regularly, people who exercise regularly sleep better at night, but you want to avoid serious exercise within three hours of bedtime, you want to make sure you go to sleep not too hungry but not too full either. We said avoid spicy or heavier food within three hours of your bedtime.

So if you try these strategies and then they are not successful, you're still struggling with sleep or Insomnia then you want to make sure that you see a behavioral, seek medicine specialist and go through what's called Cagnant behavioral treatment for Insomnia.