Eat Green Peas for a Natural Facelift

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Hi, I'm Dr. Miller. Want a tip for tighter, younger looking skin? Eat more green peas. It doesn't matter if you toss them into a salad, if you lay them into a soup, or add them to your mashed potatoes, munch on these tiny, green legumes, and reap the facelifting benefits. How? Peas are packed with skin friendly nutrients including Vitamin B6, Vitamin C, and Folic acid.

These nutrients fight inflammation and free-radical damage that can harm your skin's natural collagen, and [xx]. Those are the proteins that keep your skin firm. Try new recipes and get creative with green peas for a fresher face. For more ways to live younger, check out the rest of our Smart tips, right here.