What Is an Effective Exercise Program for Someone Who Is Obese?

Read Transcript

Well, people who are obese can do the same exercises that people who are not obese we just modify those exercises. For example, jumping jacks, we know that's a very, very stressful type of exercise, if you do it full out, but if it's modified, both arms can go up while one leg just steps out. So they're still doing a jumping jack, it's just a modified version of the exercise. Every exercise can be modified to whatever level the person is, even a person in a wheel chair.